Behavioral & Lifestyle Habit Coaching
Managing Process Addictions
Process addictions, also called behavioral addictions, result from compulsive, uncontrollable desires to engage in specific behaviors.
Some common process addictions include:
Sex/Pornography Addiction
This addiction involves compulsive engagement in sexual activities or consumption of pornography, often leading to negative impacts on personal relationships and mental health.
Gambling Addiction
Gambling addiction is characterized by an uncontrollable urge to gamble, which can lead to financial ruin and emotional distress.
Food Addiction
Food addiction refers to a compulsive relationship with food, often leading to overeating and unhealthy eating patterns that can affect physical and mental health.
Shopping Addiction
Shopping addiction, or compulsive buying disorder, involves an obsession with shopping and spending, often resulting in financial problems and emotional distress.
Video Game Addiction
Video game addiction is characterized by excessive gaming that interferes with daily life. Individuals may prioritize gaming over responsibilities, leading to negative impacts on relationships, work, and health.
Social Media Addiction
Social media addiction involves compulsively checking and engaging with social platforms, often at the expense of real-life interactions. This behavior can lead to feelings of isolation, depression, low self-esteem, and anxiety.
